Private 1:1 Yoga
Whether you’re new to Yoga or have been practicing for years this is a great way to enhance your practice and gain valuable 1:1 attention.
Go back to basics, learn new variations, or learn how best to enter a posture while supporting an injury or preventing injury.
Contact us today to find out more about sessions and availability
Yoga for teens
Tues 5:30 • Akasha Wellness, Bishops stortford • 60 MINUTES
Our Yoga for Teen classes are bespoke yoga classes just right for those important transition years (open to those between 11-18 years old). These classes will offer teens an exciting and enthusiastic practice that will align body and mind and offer tools to help balance the pressures of life. Through intelligent sequencing, you will be guided through a practice to foster body awareness, flexibility and strength, while allowing you to destress those areas prone to holding tension (especially shoulders and hips). The classes will also incorporate accessible breathing techniques to tap into your parasympathetic nervous system allowing you to rest and digest easily during the practice and also throughout the day. Most importantly these classes will be fun.